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Have a hard time falling or staying asleep at night? If yes, the law of attraction can help you immensely. Now I will need you bear with me for a few moments, as we quickly by some obvious physical reasons that you may be a problem. After all, if it is a quick and easy fix, we can a shot, eh?

Beware of sneaky stimulants. While most of us are aware of the caffeine products we should avoid before you go to sleep, we often overlook some of the less obvious elements that affect our sleep, without realizing it.

For example, there is the obvious coffee or mineral water, but did you know that chocolate, cakes, ice cream and some cookies have enough sugar in them to affect sleep, too? There are even some fruits that enough natural sugar in them, as you awake.

If you have a difficult time falling asleep than usual - check what you have to eat before you go to bed lately. If you were an ice cream or cookie-kick for the last few weeks before the bed and have trouble sleeping for the same amount of time, it could be your easy access.

Consumption of alcohol - you are in a particularly rough time, and perhaps enjoy a few drinks when you come home at night. But then you do not sleep very well. So the next day you are crankier and enjoy a few drinks when you come home to try to make you feel better. But then you do not sleep very well again. It seems like a vicious circle, but the truth is - they may have the effect of alcohol is the cause of your sleep deprivation.

It was found that alcohol might help you fall asleep initially, it seems to disrupt the second half of the sleep cycle. So you will be at night with all sorts of strange dreams, or you can throw and turn and have a hard time to go back to bed.

Thinking about trying a different calming ritual before bedtime, if it is that "calming" effect you are looking for. Switch to a decaffeinated tea and a couple of Sugar Free Cookies. If you consume it before going to bed thinking that your way of resolution at the end of a hectic day. You will see a remarkable difference in not only the quantity but quality of sleep.

Exercise. You have probably heard before the performance, but also a few hours before bedtime can sometimes be to your sleep. Your blood is pumping, the energy flow - it is a miracle, the body can be a tough time slowing down? You should also beware of certain types of yoga. While some procedures are available for mining, some have the opposite affect.

O.K. - Now we have received that some of the possible causes of the way, the work on the mental.

Not even as a label with a kind of sleep problem. You'd be amazed how what you are only a temporary problem could last a lot longer, as you think, or label it. Do not think or say things like "I can not sleep, I have insomnia, I suffer from insomnia, I keep waking up, I never sleep enough, I'm always tired, etc." "By offering these kinds of thoughts and statements from there are just more of it. Enter the situation more attention, or fear, as it deserves. It's just temporary - but not a fact, they pay more attention to the problem.

Do not fall asleep because you are worried about not sleep. We are all here. You have only a few hours to sleep, and if you are not asleep, you can worry about how much time you have to sleep and you go.

While it is true that the average person usually requires 7-8 hours of sleep at night, it is not true for everyone. For example, Donald Trump just for 4 hours in the night, and this is more than enough for him. Another factor to consider is that you do not need a full 8 hours sleep every night. I have nights when I only 2 or 3 hours of sleep the night before and ran the next day with more energy than usual. The trick is not mentally brainwashed thinking that you are in "" You go to have to be tired "" The next day, because you are not your full 8 hours.

Your body is changing every day. How does your energy. Some days you may need more sleep - a few days, you need less. It's like when you are hungry. On some days, you can all day long hunger - for a few days you hardly think about food. Just go with the flow. Do not psyche yourself mentally by thinking "Oh, I only have 3 hours of sleep last night, so it means I will you my tail all day" "Who said that? They do not all thoughts and just your thing.

Calming the panic thoughts. One of the problems difficult to treat. Either you can not sleep because a problem is on your mind or you wake up in the middle of the night in panic, when a thought comes to you. The first question to ask, is there anything you can do about the fact that the exact time. In general, there is not much you can about any problems at 3:00 in the morning. If this is the case - say you will find a way to make them tomorrow, or even better, it to the universe to handle. Tell yourself "" During my mission, some sleep, the universe is doing its work to find me an easy solution for this problem. I can not wait until tomorrow to see what to do with. "" You'll be surprised how often a solution presents itself the next day. Allow for the opportunity.

Find at least a good idea to calm down with in the middle of the night, and focus on these thoughts when panic tried in. The Law of Attraction is about the control over your thoughts. The more you practice it, the better man. You really control about what you think. So when a panic trying to let thought in the middle of the night - against them. Remember also a good thing that you experienced the day before or planning experience. Do you have your diet on that day, a compliment from your boss to make a call from that person that you have a God? Do you meditate, your vitamins, you have something coming that you are looking forward to? If a worm tries to panic thinking that way, as they deliberately and consciously replace them with a better idea, even if it is completely independent. It may be difficult at first - but it is really better with practice. If your thoughts keep trying to drift to the problem, always on the good thoughts. Again and again until it sticks.

Bigger than the problem. You are on a spiritual search. (I know that this is simply because you read this article.) Every day you grow spiritually and every day you are always more control over your reality. Do not forget yourself. As you lay in bed at night, imagine that you hold the earth as a little world in your hand and now your senses immenseness compared to her. This is how big they really are. You are a spiritual being with a human experience, which means there's really nothing on this planet that you can not handle. In reality, you are so much bigger than anything. Your immenseness really feel in relation to the problem and know that in "reality" "The problem is nothing more than a speck of dust, you can simply blow away. This is a great mental exercise.

Are the muscle relaxation exercise. This is a wonderful exercise you have learned in gym class. It is easy, but can be very effective when you have to sleep or back to sleep.

Start with the flat on his back. Tense your feet as close as possible to a number of 8, then let your muscles gently to a number of 8 Then feel as if your feet simply "disappeared" into oblivion. Next have your calves. Tense, tense, tense, as you count to 8, release, release, release, how to count to 8 - until you realize that they completely disappear. Then you move to your thighs, your bottom, stomach, chest, arms, hands, etc. Do this for the whole body. By the time you are finished, you will feel as if you float or if your body has completely disappeared. Now the only thing you sense is your deep breathing. This exercise can work wonders for your body and your mind. You'll find it works very well even if you have a nightmare, so that give it a try.

Use affirmations or read something, even uplifting put your head on the pillow. You can far more spiritual growth in his sleep than you ever can during your waking hours. For years, I have deliberately affirmations or read special spiritual concepts that I have wanted to unconsciously and have found how much easier, the ideas remain, if I absorb it before bedtime. So not only can this help distract you from your normal worries, but in fact it also accelerates your spiritual growth.

The most important thing to remember, but is not a bigger problem of not sleeping, as it is. All experience insomnia once in a while - but it need not be pure torture. Be creative, if you find that no matter what you do, you still can not sleep - then simply cease to oblige. Get out of bed and the time to do something useful or inspiring. Go grateful write a list, go in your vision board - just something that you feel better.

Heck, if you do not sleep anyway, maybe even do something that inspires you!

Keep this up and take you back to your normal sleep patterns in the shortest time.

Happy Creating!

Janeen Clark is a spiritual life coach, teaching, studying and applying the Law of Attraction for almost 20 years. If you want to read more inspiring articles from this author, please visit her daily blog on the very happy people