apart from the marketing hype, The Secret and The Law of Attraction with some truth: our thoughts create reality. Let me.

Universe is energy. This was accepted by the science. Quantum physics has shown that there is no hard matter inside the atom, only various forms of energy. These energies are just particularizations a fundamental state of matter called quantum field. This document fills all the Universe. It is not something like an empty space in the universe. Not hold together planets around the sun, if this was the case.

Particularly interesting, the quantum physicists were surprised to learn that the results of the experiments were started by the observer ( "observer effect"). Not subjective, as in the interpretation of results, or magnetic field interaction, but how difficult to demonstrate objectively that thoughts (what else does not draw the Observer), with energy, the influence on the experiment. Translated into reality, this means that our thoughts actually create reality.

Are you still with me? Well, it was not easy to digest this for me either. OK, forget about the scientific Mumbo Jumbo. More on the earth, is easier to accept that when your mind is to a certain (desired) output, it separates between the decisions and elect the favorable situation, which also help you to reach your goals. This was easier to understand, is not it?

Suppose that your thoughts influence reality, as the most important thing is your mind and concentrating on the idea for the reality you want to create.

Your mind is distracted the whole time. Random thoughts, difficult to control and manage. A typical (untrained person) can not invoke a particular object (thought) more than a few seconds. And exactly where this meditation comes into the picture. He has a triple benefit:

1. Meditation helps to focus and attention. At the beginning of the meditation practice, you will know what you think not, and hence back to your focus. With practice (sorry, not in two weeks) you can more and more on a particular thought, and this has the effect of a magnifying glass under the sun: it creates energy (heat in this case).
2. Meditation provides the mind set-up (also known as the right mood), to take action, and translates your thoughts into reality. Sorry to disappoint, but the universe can not. This is the great deception in the secret. You have to take action and go, and they receive. Well, meditation provides the motivation for your actions.
3. Meditation makes you aware of your emotions (if not emotionless). So your decisions or decisions are objective. They sleep on if you want in a short time.

There are some simple meditation techniques you can use in your daily routine. Twenty minutes of meditation a day go a long way. Even more, there are alternative ways in which a similar state of mind meditation much faster than traditional meditation. In this state, if you are on the object you want in your life, the effect of meditation increases exponentially.

For information on how to use meditation to manifest the reality you desire, please: manifestation meditation

For an integrated approach to a healthy body and mind, the simple and efficient techniques, filtered through thousands of years of human wisdom with modern technology based on the latest research findings in neuroscience, nutrition and fitness follow the link: Meditation